SIMPLY PREPPED MEALS
  • Home
  • FAQ
  • Blog
  • contact

LIVING
PREPPED

It's Corn!

9/26/2022

2 Comments

 
Picture
Just like internet-famous kid Tariq, we really like corn. Yes, it “has the juice” but there are plenty of other reasons the “big lump with knobs” should be gracing your plate. Here are just a few of the health benefits of corn:

🌽 B Vitamins - One cup of corn has over 10% of your daily value (DV) of vitamins B1, B3, B5, B6. These help your body with a huge variety of functions such as energy synthesis, moving oxygen and nutrients around, and keeping your skin, nervous system, and guts healthy.

🌽 Fiber - Adults need between 25-38 grams of fiber per day and one cup of corn will yield 3.6g of that. Fiber helps promote gut health, balance blood sugar, and keep you regular.

🌽 Heart Health - The fiber in corn can help lower cholesterol levels, leading to increased heart health. This happens because the soluble fiber in corn reduces how much cholesterol is absorbed into your bloodstream.

🌽 Healthy Vision - There are plant compounds in yellow corn that help protect your eyes from light-related damage. Some studies are even showing that these compounds may help lower the risk of age-related macular degeneration.

2 Comments

Five Foods That Ruin Your Sleep

9/19/2022

1 Comment

 
Picture
Food can fuel your body to get through each day, but at night you want to wind down before bed. Here are five foods and drinks that may be ruining your sleep:

💤​ Spicy Foods - One possible side effect of spicy foods that could keep you up at night is acid reflux, which only gets worse when you lie down. Another is that the capsaicin in spicy foods elevates your body temperature, which is counter-intuitive since your body naturally lowers its internal temp to fall asleep and stay comfortable.

💤​ Chocolate - While it’s not as much as a cup of coffee, chocolate contains some caffeine. The darker the chocolate, the higher the caffeine too. So keep this in mind if you’re reaching for dessert and it’s close to bedtime.

💤​ Alcohol - While it can definitely make you feel sleepy and fall asleep, alcohol actually interferes with the quality of sleep you’ll get. First of all, it’s a diuretic, so you may find yourself making more trips to the bathroom throughout the night. It’s also been found to make it more difficult to reach REM sleep, which is the stage that leads to improved mood and memory.

💤​ Caffeinated Drinks - Caffeine suppresses melatonin and can impact your ability to fall asleep and cause you to never reach deep sleep once you do. It takes most people 5 hours to eliminate caffeine from their system, so keep this in mind as bedtime approaches. Be mindful of any coffee, tea, or soda you have in the evening and make sure you know if it contains caffeine or not.

💤​ Sugar - There are plenty of reasons to reduce sugar in your diet and the quality of your sleep is one of them. Evidence has shown that sugary snacks before bed can lead to restlessness and easily-disrupted sleep.

1 Comment

Are Beans Good Carbs?

9/12/2022

0 Comments

 
Picture
With soup season kicking off, you’re bound to come across beans and may be wondering if they’re good or bad. Aren’t beans carbs? Yes. Aren’t carbs bad? Not necessarily. Let’s look at if beans are good carbs or not:

🫘​ First we have to break down carbohydrates briefly. Carbs can either be simple or complex.

🫘​ Simple carbs have been processed, which causes the fiber content to be removed or altered. Think white bread, pastries, sugary drinks, candy, cookies. These carbs don’t usually offer too much in the way of nutrition. Some may call these “bad” carbs.

🫘​ Complex carbs are unprocessed and have all of their natural fiber content intact. Think whole grains, vegetables, potatoes, quinoa, legumes, beans, nuts. These carbs usually offer some kind of nutrition whether it’s fiber, protein, or vitamins and minerals. These would be the “good” carbs.

🫘​ Beans are a complex carbohydrate so we’re going to call them a “good” carb!

🫘​ They contain more nutrients and fiber than processed, simple carbs. They’ll help you feel full longer and provide you with usable energy.

🫘​ Beans won’t cause blood sugar levels to spike like simple “bad” carbs might. This makes them low-glycemic and a good option for those needing to keep levels stable.

🫘​ They also contain both soluble and insoluble fiber to keep you regular. “Musical fruit” and all that.

🫘​ Unlike most other carbs, beans contain a good amount of protein. It varies by type but most beans contain around 8g of protein for a ½ cup serving.

0 Comments

Vitamin K

9/5/2022

0 Comments

 
Picture
• Not usually one to get the spotlight, vitamin K plays a role in vital body functions such as blood clotting, bone metabolism, brain health, and keeping blood calcium levels healthy.

• It’s grouped into two categories:
1. Vitamin K1 - the main type of dietary vitamin K that comes from plant sources
2. Vitamin K2 - secondary type that comes from fermented and animal-based sources

• Good sources of vitamin K1 include:
- Leafy Greens - kale, spinach, collard greens, turnip greens, mustard greens
- Cruciferous Vegetables - Brussels sprouts, kale, broccoli, cauliflower
- Peas
- Asparagus
- Prunes
- Scallions

• Good sources of vitamin K2 include:
- Nattō (Japanese fermented soybeans)
- Pork Sausage
- Hard Cheeses
- Kimchi
- Sauerkraut
- Egg Yolks
- Grass-Fed Dairy Products
0 Comments
    Picture
    Picture

    Author

    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

    Archives

    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

QUESTIONS?  FEEDBACK?  CUSTOMER SERVICE:  812-480-3947  or email us at info@simplypreppedmeals.com

>>FOLLOW US ON >>FACEBOOK<< or FIND US ON >>INSTAGRAM<<


  • Home
  • FAQ
  • Blog
  • contact