HOW DOES THIS WORK?

Choose from one of the following two options:

ORDER ONLINE
for individual orders choose
Home delivery on
Wednesdays or pick-up from our kitchen or Nutrition HQ on Vogel Road across from the mall.  

---

PICK ONE (or lots!) UP
from our selection of pre-stocked meals at the Dunigan or Downtown YMCA​ as well as Nutrition HQ
7 Days a week!

---

---

WANT TO ORDER ONLINE? HOW DOES DELIVERY WORK?

FOR HOME DELIVERY:  Order by Monday evening for Wednesday evening home delivery.
FOR PICK-UP DELIVERY:  Order by Monday evening for Wednesday pick-up (12pm+ at kitchen or Nutrition HQ), or Wednesday evening for Friday pick-up (12pm+ at our kitchen)

---

PROUD PARTNERS WITH THESE COMMUNITY BUSINESSES

---

Welcome.  We are so happy
​you are here.

Welcome!  We are truly glad you are here.  My name is Amanda Smith.  I'm not a chef, I am a cook. I am also a mother, a wife, a personal trainer, couch potato turned lifter, the world's okay-iest runner and crossfitter, an avid supporter of strengthening the family, + driving toward the life that you were put here to fulfill.  Our business was founded on December 9, 2016.  After using space at a local restaurant, we decided to put down roots in Posey county, just outside of Cynthiana, IN ...read more