ORDERING

Delivery + Ordering Deadlines 
I WANT TO PICK UP TUESDAY... Order by Sunday night.
I WANT TO PICK UP WEDNESDAY...Order by Monday night
I WANT TO PICK UP FRIDAY...Order by Wednesday night.
I WANT HOME DELIVERY ...Home deliveries are on Wednesdays, morning or evening.  Order by Monday night.

More Details on delivery and pick-up

Ordering Open Now for Next Week Delivery/Pick-Up!
THIS WEEK'S MENU:
Entrees
- Parmesan squash sticks, garlic smoked paprika chicken, + herbed rice
- Blackened chicken, coconut sugared cinnamon sweet potato, and broccoli. 
- BBQ Chicken, cheddar potato mash, and green beans 
- Low Carb Philly Cheese Steak Stuffed Peppers
- Spaghetti + Meatballs with Asparagus
- - - - 
Breakfasts
- Bacon, egg, pepper jack cheese, sliced turkey breakfast wrap
- ham And cheddar omelette with sweet potatoes
- - - - ​
Complete Nutrition + Protein Balls
Pecan Pie
Chocolate Sea Salt
Peanut Butter Chocolate (low carb)
Key Lime Pie (low carb) -- NEW!
Birthday Cake (low carb) -- NEW!

I'M READY TO ORDER

I want to ten meals of my choosing delivered every week on an auto-program.  I like to get prompted via email each week for my choices.  I can "set it and forget it".  And, I can cancel anytime!
Choose "Start a meal plan now"

Start a Meal Plan NOW

I would rather choose different amounts of meals each week.  I feel like logging on weekly and choosing fits me better.  Choose "Order individual meals now"

Choose individual meals now

Weight management, lifestyle changes, and health transformation are just a few reasons people find our company.   Sometimes it's for a loved one, sometimes it for themselves.  We cater to the individual.  Because our meals are made from whole, unprocessed foods, we can customize to most concerns such as low starch, high protein, low calorie, low sodium, and more making us ideal for those who aren't able to prepare meals themselves or don't have the time.  We even offer home delivery if pick-up at our Evansville locations isn't an option.  

Choose from a weekly auto meal plan (10 meals a week, your choice), or choose individual meals each week (as many or few as you'd like).  Each meal has a customizable 'notes' section.
Download our health + wellness brochure here.

WHAT PEOPLE ARE SAYING

"I just picked up my birthday cake protein balls and they are awesome! Not too sweet, not too rich...just perfect!! The hardest part will be saving a few for my husband to try once I get home from work! Thanks again!"   -Tara Smith

"Had to grab a tub of my favorite (peanut butter) protein balls and I had to try the birthday cake protein balls. Wow! Simply amazing. I didn't get any birthday cake a couple of days ago, so now I'm celebrating​"
​- Shawn Weber

We love visiting offices!

Hosting a health fair?  Maybe you have a wellness week?  We love visiting offices and social groups!  We talk about healthy lifestyles, incorporating exercise, meal prep, and how to make lasting changes.  Fill out this form and we will contact you to get you on the calendar.

*Please note - some times of year are busier than others.  If considering September-October and December-January, please book as early as possible.

We love to cater office events!

We've become known for our mobile salad bars!  We also do hot catering as well.  Download the pricing sheet and contact us.  We will have you all set in no time!

*Please note - some times of year are busier than others.  If considering September-October and December-January, please book as early as possible.

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Welcome.  We are so happy
​you are here.

Welcome!  We are truly glad you are here.  My name is Amanda Smith.  I'm not a chef, I am a cook. I am also a mother, a wife, a personal trainer, couch potato turned lifter, the world's okay-iest runner and crossfitter, an avid supporter of strengthening the family, + driving toward the life that you were put here to fulfill.  Our business was founded on December 9, 2016.  After using space at a local restaurant, we decided to put down roots in Posey county, just outside of Cynthiana, IN ...read more