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It's Corn!

9/26/2022

2 Comments

 
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Just like internet-famous kid Tariq, we really like corn. Yes, it “has the juice” but there are plenty of other reasons the “big lump with knobs” should be gracing your plate. Here are just a few of the health benefits of corn:

🌽 B Vitamins - One cup of corn has over 10% of your daily value (DV) of vitamins B1, B3, B5, B6. These help your body with a huge variety of functions such as energy synthesis, moving oxygen and nutrients around, and keeping your skin, nervous system, and guts healthy.

🌽 Fiber - Adults need between 25-38 grams of fiber per day and one cup of corn will yield 3.6g of that. Fiber helps promote gut health, balance blood sugar, and keep you regular.

🌽 Heart Health - The fiber in corn can help lower cholesterol levels, leading to increased heart health. This happens because the soluble fiber in corn reduces how much cholesterol is absorbed into your bloodstream.

🌽 Healthy Vision - There are plant compounds in yellow corn that help protect your eyes from light-related damage. Some studies are even showing that these compounds may help lower the risk of age-related macular degeneration.

2 Comments
Kevin Wood link
10/19/2022 03:29:40 am

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Weight decide every. So fact national yeah.

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George Harris link
10/19/2022 07:23:37 am

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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