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Are Beans Good Carbs?

9/12/2022

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With soup season kicking off, you’re bound to come across beans and may be wondering if they’re good or bad. Aren’t beans carbs? Yes. Aren’t carbs bad? Not necessarily. Let’s look at if beans are good carbs or not:

🫘​ First we have to break down carbohydrates briefly. Carbs can either be simple or complex.

🫘​ Simple carbs have been processed, which causes the fiber content to be removed or altered. Think white bread, pastries, sugary drinks, candy, cookies. These carbs don’t usually offer too much in the way of nutrition. Some may call these “bad” carbs.

🫘​ Complex carbs are unprocessed and have all of their natural fiber content intact. Think whole grains, vegetables, potatoes, quinoa, legumes, beans, nuts. These carbs usually offer some kind of nutrition whether it’s fiber, protein, or vitamins and minerals. These would be the “good” carbs.

🫘​ Beans are a complex carbohydrate so we’re going to call them a “good” carb!

🫘​ They contain more nutrients and fiber than processed, simple carbs. They’ll help you feel full longer and provide you with usable energy.

🫘​ Beans won’t cause blood sugar levels to spike like simple “bad” carbs might. This makes them low-glycemic and a good option for those needing to keep levels stable.

🫘​ They also contain both soluble and insoluble fiber to keep you regular. “Musical fruit” and all that.

🫘​ Unlike most other carbs, beans contain a good amount of protein. It varies by type but most beans contain around 8g of protein for a ½ cup serving.

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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