Most of us know not to go to the store hungry, because it can lead to impulse purchases and quick decisions which can impact not only your health but also your wallet. Next time you head to the store remember these tips to keep you on track:
SOURCES: https://cathe.com/6-tips-making-healthier-choices-grocery-store/ https://healthyforgood.heart.org/eat-smart/articles/5-easy-ways-to-find-healthier-options-at-the-grocery-store Https://www.eatforhealth.gov.au/eating-well/tips-eating-well/food-shopping-tips https://www.womenshealthmag.com/food/buy-healthier-groceries PHOTO CREDITS: Food Spread: Photo by Jannis Brandt on Unsplash
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