You’ve always been told to eat your peas…but why? Because they’re kind of awesome. Here’s what they have to offer:
✅ Protein One cup = 8g of protein. ✅ Fiber One cup = 8g of fiber. ✅ Variety of Micronutrients Peas are rich in copper, manganese, phosphorus, B vitamins, and in vitamins A, K1, and C. ✅ Phytochemicals They’re complicated but phytochemicals are bioactive nutrient plant chemicals that can have powerful benefits. Peas offer several different phytochemicals including alpha-carotene, beta-carotene, lutein (great for eye health), flavonoids, phenolic compounds, and others that can help with blood sugar regulation and reducing inflammation. ✅ Heart-Health Peas and other legumes can help lower LDL cholesterol levels with just one serving. It’s been found that even a 5% reduction of LDL levels can result in a 5% reduction in the risk of heart disease.
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