You’ve heard for years that you should eat your broccoli because it’s good for you. But what does that mean exactly? Let’s take a look:
- It’s filled with lots of vitamins, minerals, fiber, and bioactive compounds. - Antioxidants help reduce inflammation and protect the body’s cells. - High fiber content to keep you regular and help lower blood pressure. - It contains choline which helps support liver function, brain development, muscle function, and metabolism. - Cardiovascular system gets benefits from the fiber, potassium, and antioxidants in broccoli. - Vitamin C is abundant in broccoli and helps support a healthy immune system. - Calcium for healthy bones and joints.
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