Vitamin C is an essential vitamin that your body isn’t able to produce on its own. You hear lots about it, but what does it really do for you? Quite a bit actually:
🍊 Skin Health
Vitamin C helps produce collagen as well as skin and muscle tissue. It’s also been found to help speed healing of wounds.
🍊 Heart Health
Antioxidant properties of vitamin C along with its ability to widen blood vessels and reduce plaque make it great for your cardiovascular system.
🍊 Immunity Boost
White blood cell production and efficiency gets a boost from vitamin C. Additionally, your skin becomes more resilient and acts as a better barrier for your body.
🍊 Boosts Iron Absorption
Iron is critical in red blood cell creation and moving oxygen throughout your body. Vitamin C can help improve your absorption rate of iron from your diet. This is especially helpful for those on a meat-free diet that get their iron from plant sources, as those can sometimes be difficult to absorb.