Why You Need Vitamin B

Vitamins and minerals are the building blocks of a healthy body and the B vitamins (all 8 of them) are responsible for energy levels, brain function, and cell metabolism. Feeling a little off, tired, and having trouble concentrating? It could be that your B vitamins are low. The collective group of all 8 B vitamins as a supplement are called “vitamin B complex” and here’s what they help with in your body:

• Energy levels
• Mood regulation
• Muscle tone and performance
• Brain function
• Red blood cell growth
• Digestion and appetite
• Eyesight
• Hormones and cholesterol levels
• Cardiovascular health
• Overall cell health