Aside from being a great source of energy, fats are needed by your body to perform basic daily functions. Healthy fats include monounsaturated and polyunsaturated fats from foods like salmon, avocados, eggs, nuts, and olive oil.
Here are some of the benefits of including healthy fats in your diet:
• Brain Function
Your brain and nerve tissues are largely made up of fat, so it’s important to get fatty acids in your diet. Low fat amounts can lead to brain fog.
• Heart Health
Healthy fats help supply you with omega acids that can reduce inflammation and increase heart health.
• Hormone Balance
Without enough healthy fats, your hormones can become unbalanced and lead to issues like mood changes and even infertility.
• Stay Satisfied and Avoid Overeating
Diets that include fat are better able to balance hunger hormones to help you feel satisfied and avoid cravings later.
• Reduce Risk of Diabetes
Healthy fats help you to control insulin levels and regulate blood sugar levels.
• Healthy Hair and Skin
Fats help your body absorb essential fat-soluble vitamins like A, D, E and K which helps support healthy hair and skin.