You probably already know this by now, but kale is one of the healthiest and most nutrient-rich foods on the planet. It comes in several different varieties and is easy to add to your meals. We’re going to share six reasons why kale has a reputation as a nutritional powerhouse:
• High in iron - Depending on the variety, kale can have as much iron as beef (sometimes more) but also contains vitamin C, which helps with absorption.
• High in vitamins - One cup of kale contains 684% of your vitamin K daily value, 206% of vitamin A, and 134% of your daily vitamin C.
• Anti-inflammatory - One cup contains 10% of your daily value of omega-3 fatty acids, which can help fight arthritis, asthma, and autoimmune disorders.
• Antioxidant - Kale is rich in antioxidants like quercetin, kaempferol, and beta-carotene. These have numerous health benefits, such as protecting your heart and lowering blood pressure just to name a couple.
• Helps Lower Cholesterol - There’s a substance in kale called bile acid sequestrants that help increase good cholesterol and reduce bad cholesterol.
• Eye health - Two nutrients known for promoting eye health, lutein and zeaxanthin, can be found in kale. These can help lower your risk for macular degeneration and cataracts.