There’s no shortage of options of oils to use in the kitchen, but if you’re looking at overall health benefits, one stands above the rest. Here are some reasons to reach for olive oil:
- Antioxidants & Vitamin E
Olive oil is a great source of antioxidants and Vitamin E, which provide numerous health benefits by fighting off oxidative stress, repairing damage done by free radicals, and reducing the likelihood of developing chronic diseases.
- Moderately High Smoke Point
The smoke point of an oil is the temperature at which the fat molecules start to break apart and produce visible smoke. This breakdown creates harmful compounds, but olive oil has a high smoke point of about 400°F, which makes it a good choice for most cooking methods, even pan frying.
- Plant-based Source of Omegas
Olive oil is a good source of Omega-3 and 6 fatty acids, which can help reduce inflammation in your body and reduce cholesterol. Additionally, plant-based fats like olive oil have been found to be healthier than animal fats.
- Antibacterial Properties
It’s been found that olive oil has the ability to kill harmful bacteria that can live in your stomach and cause ulcers.
- Healthy Fats
The main type of fat found in olive oil is monounsaturated fat, which is considered a healthy dietary fat. It’s been shown to lower your risk of heart disease and help improve overall cholesterol levels.