Why Should You Eat Your Brussels Sprouts?

11/25/2020

If you had a childhood phobia of Brussels sprouts, it may be time to move past it - these little green wonders are packed with awesome nutrition and taste great when roasted.

Here are some reasons to give them another chance if you haven’t lately:

• Low in calories, but high in vitamins and minerals.
• High in fiber to help support digestion and healthy gut bacteria.
• Rich in antioxidants to help protect cells from damage.
• Great source of vitamin K to support healthy blood coagulation and bone health.
• Can help regulate blood sugar levels due to high fiber content.
• Their anti-inflammatory properties can help reduce the risk of cardiovascular disease.
• Help to keep your immune system and vision strong due to high amounts of vitamin C.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at [email protected]

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