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why are you so hungry some days?

9/18/2019

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Some days it doesn’t seem to matter what you eat - you’re always hungry and it never ends. What causes this insatiable hunger? There are actually quite a few things it could be. Let’s get into some reasons why:

• Not enough fiber - Fiber takes longer to digest and will help you feel fuller for longer than low-fiber foods.

• Not enough protein - Protein has hunger-reducing properties and increases the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger.

• Lack of sleep - Sleeping enough helps regulate an appetite-stimulating hormone called ghrelin. Lack of sleep leads to higher ghrelin levels, which makes you feel hungrier.

• Diet is low in fat - Fat takes a while to digest and increases the hormones that help you feel full.

• Lots of refined carbs - Refined carbs include white flour used in pasta and white bread. They’ve been stripped of most of their fiber and vitamins and are processed by your body quickly. Additionally, they cause blood sugar spikes and crashes that then send a signal for you to eat something else to help even out blood sugar.

• Drinking your calories - If most of your calories come from things like smoothies and meal-replacement shakes, you’re more likely to be hungry often because your body can process liquids faster than solid foods.

• Not drinking enough water - Feelings of thirst are sometimes mistaken as hunger. Next time you feel hungry but don’t think you should be, drink a glass or two of water and see how you feel in a bit.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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