When it comes to breakfast, it doesn’t need to be complicated to get you started right. There are plenty of healthy options that require little to no prep and nutrient-rich. Here are some whole food breakfast ideas:
• Oats - low in calories, but high in fiber and protein • Nuts - fiber, protein, and healthy fats but calorically-dense so go with a serving of about 1 ounce • Eggs - nutritional powerhouse that provides protein, vitamins, and minerals to help you feel full • Bananas - healthy alternative to sugar-rich foods, bananas are full of fiber and potassium which can help lower blood pressure • Yogurt - go with the “no sugar added” varieties and go Greek for the highest protein amounts • Grapefruit - low in calories but high in fiber and water content and very satisfying • Berries - packed with vitamins, minerals, and antioxidants, berries also contain fiber and are a sweet way to start your day
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