Whole Food Breakfast Ideas

12/4/2019

When it comes to breakfast, it doesn’t need to be complicated to get you started right. There are plenty of healthy options that require little to no prep and nutrient-rich. Here are some whole food breakfast ideas:

• Oats - low in calories, but high in fiber and protein

• Nuts - fiber, protein, and healthy fats but calorically-dense so go with a serving of about 1 ounce

• Eggs - nutritional powerhouse that provides protein, vitamins, and minerals to help you feel full

• Bananas - healthy alternative to sugar-rich foods, bananas are full of fiber and potassium which can help lower blood pressure

• Yogurt - go with the “no sugar added” varieties and go Greek for the highest protein amounts

• Grapefruit - low in calories but high in fiber and water content and very satisfying

• Berries - packed with vitamins, minerals, and antioxidants, berries also contain fiber and are a sweet way to start your day

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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