Most varieties of nuts are good sources of fiber, healthy fats, and protein among other things. However, the amounts can vary between the different kinds.
Here are the types of nuts with the most protein in a 1oz (handful) serving: • Peanuts - 6.6g protein • Almonds - 6.2g • Pistachio - 6.0g • Cashews - 4.3g • Walnuts - 4.3g • Hazelnuts (filberts) - 4.2g
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