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What is White Pepper?

1/17/2020

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Salt and pepper can be found almost anywhere a meal will be had, but there’s another variety of pepper that’s been increasing in popularity lately - white pepper. You may come across recipes that call for white pepper and wonder what makes it different. Let’s take a look:
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- Both black pepper and white pepper come from the same berries of the pepper plant. The difference is in how they’re prepared.
- Black pepper is picked right before ripening and then dried, causing the outer skins of the berry to turn black. It has a more complex flavor and is typically considered spicier than white pepper.
- White pepper is picked when ripe and then soaked to remove the outer skin. Its flavor is more subtle, sometimes described as being “earthy” or “floral” and most people agree that it’s not as hot as black pepper. This reduction in heat is mostly due to the removal of the pepperine compound that’s found in the skin that gives pepper its robust, spicy flavor.
- Recipes that call for white pepper usually do so to avoid discoloring the dish and for a more mild flavor that doesn’t overpower other ingredients. Certain dishes such as hot and sour soup and many Asian recipes traditionally call for white pepper.

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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