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What Is Ghee?

4/29/2020

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We recently announced the release of our new Cookie Dough Tubs and you may have noticed we mentioned grass-fed ghee as an ingredient. If you’re not sure what that is or why we’d use it, read on:
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• Also known as clarified butter, ghee is butter that has been simmered and strained to remove all liquids.

• Butter is cooked over low heat until the solids separate from the milk liquids and start to lightly brown. The liquid portion is then removed and the solids that are left are ghee.

• This process adds a slightly nutty, caramelized flavor to the ghee, which is great for the Cookie Dough Tubs to add a rich flavor along with smooth creaminess overall.

• Ghee is shelf-stable and requires no refrigeration.

• When used in cooking, it has a higher smoke point than butter. Ghee’s is 465º F, while butter’s is 350º F.

• The clarifying process also removes casein and lactose, which makes ghee suitable for dairy-sensitive people.

• Ghee is high in Omega-3s and butyric acid for GI health.

• You can also use ghee for roasting vegetables at high heat, sauteing garlic and ginger, frying eggs, or even put it in your coffee. It’s great as a finishing oil on foods so you can let the rich flavor come through.


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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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