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What Happens If You Eat Standing Up?

7/12/2022

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The ancient Greeks were keen on eating while laying down, over time we grew to prefer a seated position and now with people always on the go, it’s common for some to eat standing up. Does this have any benefits? Does it cause any problems?

🚶 Eating standing up speeds your digestion by up to 30%. While that may sound appealing, it can actually increase the likelihood of gas and bloating.

🚶 Faster digestion also means less time for nutrients to pass through your gut wall for absorption.

🚶 One positive of standing while eating is that stomach pressure is typically reduced, which can help relieve symptoms of acid reflux for chronic sufferers.

🚶 Some studies have shown that standing meals don’t make your brain feel like a true meal break was taken and may lead to overeating at the next meal.

🚶 Whether you sit or stand to eat, make sure you’re allowing time to be mindful of the very act of eating. Take your time, chew your food, and be conscious of what you’re doing. Most people eat faster if they’re standing, so keep this in mind.

🚶 As you can see, standing to eat has some minor pros and cons but nothing earth-shattering in either direction. If acid reflux causes you problems, maybe try it out. If you’re lactose intolerant or sensitive to FODMAPs, it’s probably best to stay seated.

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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