Protein is a critical part of a healthy diet. It supports a wide variety of functions in your body and you hear people talk about it quite a bit in regards to nutrition. Why’s it such a big deal?
Along with exercise and strength training, consuming protein supports healthy muscle mass by improving the repairing and building of new muscle tissue after a strenuous workout.
You may have noticed that sometimes after you eat certain things, you don’t feel full. Protein has been shown to reduce the hunger hormone ghrelin, leaving you feeling satisfied after a meal that includes good amounts of protein. Goodbye, cravings!
While it doesn’t guarantee no sickness will happen, protein is an important part of fighting off viruses and bacteria. Consuming protein stimulates your immune system and provides it with the materials it needs to increase your defenses.
After an injury or an intense workout, protein helps your body heal by rebuilding tissues that were damaged, hopefully coming back even stronger than they were before.
After you eat protein, the process of breaking it down for digestion requires more energy than most other macros, which can give your body a temporary metabolism boost.