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What Does Potassium Do For Your Body?

1/8/2022

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⚡Potassium is an electrolyte that is highly reactive in water, making it able to conduct electricity and invaluable to many processes in your body.

⚡It’s the third-most abundant mineral in your body with 80% of it found in your muscles and the other 20% found in your bones, liver, and red blood cells.

⚡It can help regulate fluids. Your body is about 60% water and uses fluids in your blood, spinal cord, and in and around cells. Potassium makes sure all of these are balanced to keep cells intact and functioning properly.

⚡Your nervous system needs potassium too. Nerve impulses help regulate contractions of your muscles, reflexes, and even your heartbeat. Low levels of potassium in your blood can affect the generation of these impulses.

⚡A potassium-rich diet may help reduce blood pressure by removing excess sodium in your body.

⚡Your bone mass can also benefit from potassium. Studies have shown that osteoporosis risk may be reduced by potassium since it reduces how much calcium you expel through urine.

⚡Sources of potassium include: sweet potatoes, pinto beans, white potatoes, portobello mushrooms, avocado, spinach, kale, bananas, salmon, apricots, and peas.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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