What Does It Take To Burn 100 Calories?

It may not seem like a lot, but burning 100 calories can add up over time and help you achieve your fitness goals. You don’t always need a big block of time to make it happen either. Below are some averages of what it takes to burn 100 calories (keep in mind things like intensity and body weight can change these):

• Rowing Machine
100 calories in 15mins for 135lb person, 10mins for 195lb person

• Rebounding On a Trampoline
100 calories in 15mins

• Yoga
100 calories in 31mins

• Zumba
100 calories in 9mins

• Vigorous Walking
100 calories in 23mins

• Swimming
100 calories in 15mins