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Ways to get kids involved in mealtime

1/18/2019

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Involving children in mealtime preparations is a great way to teach valuable life skills at any age. From helping with grocery shopping to preparing full meals (depending on their age), we think these tips will provide great ways to get the whole family involved with cooking.

Meal Planning
• Ask them to check the pantry and refrigerator for certain items while making your list
• Allow your children to pick their favorite vegetable and make each child’s item a focus on separate nights

Grocery Shopping
• Teach your kids the names of produce and show them how to pick ripe items
• Older children can read food labels and ingredient panels

Food Prep
• Younger children can scrub fruits and vegetables and work on fine motor skills
• Have older children count items and do easy measurements

Storage and Organization
• Show them how to rotate items in the pantry and check expiration dates
• Have your kids group items that go together for storage - rice and oatmeal next to each other, while olive oil and sesame oil are in a different place, for example
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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