When it comes to taking care of your eyes, diet may not be the first thing you think of but healthy whole foods are your first line of defense against future vision problems. The vitamins and minerals you get from food can be one of the best things for your eyes.
👁 Some key nutrients for healthy eyes are vitamins A, C, and E.
👀 Vitamin A ensures proper functioning of the conjunctival membranes and your cornea. It’s also crucial to the protein that helps your retina absorb light.
👁 Vitamin C helps fight free radicals that can damage your retina and lead to vision loss. Evidence has shown that getting enough vitamin C can help reduce the risk of developing cataracts and may slow AMD (age-related macular degeneration).
👀 Vitamin E also helps combat free radicals that may damage tissue in your eyes and decreases cataract risk.
👁 Another ally for your eyes is carotenoids. These are the bright yellow, red, and orange pigments produced by plants that also help boost eye health. One carotenoid you may have heard of, beta carotene, is crucial as it can be converted into the eye-supporting vitamin A.
👀 Two more carotenoids, lutein and zeaxanthin, are found in the lens and retina of your eyes and can help limit oxidative damage. Studies found they absorb blue and ultraviolet light to protect your eyes. They can also neutralize free radicals and have been found to help boost visual acuity.
👁 The last key nutrient for your eye health is omega-3 fatty acids. An omega-3 called DHA can help relieve symptoms of dry eye and reduce chronic inflammation of your eyelids to help keep your vision going strong. A diet with plenty of omega-3s can help protect against AMD.