Vitamin E

Vitamin E is fat-soluble and a powerful antioxidant with many health benefits including:

• Protecting cells from damage caused by free radicals
• Immune system boost to fight off infections
• Supports eyesight health and may lower age-related cataract risks
• Aids in muscle repair after exercise
• Supports healthy digestion

An average adult needs 15mg of Vitamin E per day, which isn’t too hard to accomplish. Here’s a list of foods with vitamin E and how much of their daily value (DV) they provide followed by the serving size:

• Sunflower Seeds -  66% DV, 1oz
• Almonds -  48% DV, 1oz
• Peanuts -  16% DV, 1oz
• Atlantic Salmon -  14% DV, half large filet
• Avocado -  14% DV, half fruit
• Rainbow Trout -  13% DV, 1 filet
  
• Red Pepper (raw) -  13% DV, 1 med pepper
• Mango -  10% DV, half fruit
• Broccoli (cooked) -  8% DV, half cup

SOURCES:
https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
https://www.livescience.com/51543-vitamin-e.html
https://www.ncbi.nlm.nih.gov/pubmed/25591715
https://www.ncbi.nlm.nih.gov/pubmed/25843658