Tired After Thanksgiving Dinner? Here's why:

11/21/2018

Tomorrow after the big meal, you might feel like snoozing for a bit. What’s up with that? Most people say it’s the tryptophan in the turkey, but that’s not the only guilty party.

🦃 Turkey isn’t especially high in tryptophan; it’s got the same amount as most other meats. Foods like cheese, eggs, soybeans, and pumpkin seeds have more tryptophan than turkey.

🦃 Consuming large amounts of carbs is mostly to blame for the sleepiness. Things like stuffing, potatoes, pies, and cranberry sauce are all carb-rich.

🦃 Carbs trigger an increase in insulin, which leads to an uptake of the amino acids...except for tryptophan. It’s then free to be absorbed by the brain without interference from competitors.

🦃 So tryptophan does play a role in your sleepiness, but turkey doesn’t contain abnormally high amounts of it.

🦃 Overeating pulls blood from other areas of your body to your digestive tract so it can go to work processing everything you just ate. Your brain is one area that feels the effects of this shift.

💤 There are plenty of other factors to consider for your sudden need to nap including:
😴 Traveling
😴 Relaxing after stressful or strenuous preparations for the day
😴 Drinking alcohol
😴 Getting up early that day

SOURCES:
https://nutritiondata.self.com/facts/poultry-products/831/2
https://nutritiondata.self.com/facts/dairy-and-egg-products/27/2
https://nutritiondata.self.com/facts/nut-and-seed-products/3066/2

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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