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Three Steps for Eating More Vegetables

1/30/2021

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Everybody knows you need to eat your vegetables. The trouble is, sometimes you just don’t like them and this can be due to everything from childhood experiences to genetic makeup to habits and what kind of flavor palate you have. Below are three steps that can help you go from being a veggie-avoider to a veggie-lover:

1. Challenge
Think of a vegetable you know is good for you and you should eat, but you normally don’t. Make that the focus of your challenge to try it. Then try it again. Still hate it? Choose another vegetable from your list and try it a couple of times. Exposure is usually the first step to adopting a love for certain flavors.


2. Complement
It’s much easier to eat a pile of green stuff when there are some other flavors mixed in. Adding some complementary flavors to your vegetables can keep things interesting. For spice, try minced garlic, crushed red pepper, jalapeno slices, or your favorite seasoning blend. Sour is another flavor that can compliment veggies and includes lime/lemon juice, vinegar varieties, and fermented things like kimchi or pickles. The last category is salty and can include capers, olives, feta cheese or regular old salt.

3. Cushion
The final step in training your palate is to add things to your veggies that make them a no-brainer for you to eat - things you already love. For sweet flavors you can go with honey, berries, citrus fruits, or even cooked onions. For more savory flavors think things like nuts, avocado, tahini, or even bacon. Take it easy with these cushion items, but use them if you need some enticement to take on the green stuff. Over time, try backing off of these things.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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