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The Most Nutrient-Dense Foods - A through B

3/10/2022

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We’ve picked out some of the most nutrient-dense foods you can get your hands on and want to share them with you. So in alphabetical order, let’s take a look at A through B:

💠 Almonds - They’re portable and loaded with antioxidants, fiber, vitamin E, and magnesium.

💠 Amaranth - This ancient grain (technically considered a pseudocereal) is kind of like quinoa’s cousin and provides protein, fiber, calcium, iron, manganese, and selenium. It’s also gluten-free.

💠 Artichokes - They may not look like much, but artichokes (technically not a vegetable, but a type of thistle) are a good source of fiber, vitamins C and K, and folate. They also bring iron, potassium, and magnesium. One serving also contains 4g of protein with only 60 calories.

💠 Asparagus - Low in calories, but huge on nutrition, asparagus has lots to offer including folate, potassium, phosphorus, and vitamins A, C, E, and K. There’s also some protein and fiber in there.

💠 Avocado - Loaded with healthy fats and fiber, avocados also contain vitamin C and potassium among over 20 other vitamins and minerals. They’re also low in carbs and keto friendly.

💠 Beets - We recently had an entire post about beets, but the short version is: they’re low in calories but high in nutrition. Bringing folate, manganese, and copper, beets can help with everything from heart health to growth and even athletic performance.

💠 Bell Peppers - While they’re composed of mostly water and some carbs, bell peppers have around 160% of your daily vitamin C needs as well as vitamins K1, E, A, folate, and potassium. This combo can help with blood and bone health, nerve and muscle development, and eye health.

💠 Berries - Whether you go for blueberries, raspberries, or strawberries, you can’t lose. They pack high amounts of polyphenols (plant antioxidants) that can help avoid several chronic health conditions. They also contain vitamins C and K, manganese, and a variety of minerals and phytochemicals.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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