Acorn squash is a small type of winter squash named for its appearance that’s similar to an overgrown acorn. Of all the many varieties of squash, acorn squash is the most nutrient-dense and contains the highest amounts of antioxidants. Here’s what this mighty vegetable has to offer:
• Vitamin C - immunity and white blood cell production • Magnesium - bone health and relief from depression and anxiety • Beta-carotene - for eye health and prevention of cataracts and macular degeneration • Vitamin A - clear skin free of blemishes and healthy cell regeneration • Potassium - improves blood pressure levels • Fiber - promotes regular bowel movements and regulates blood sugar levels • Calcium, manganese, copper, phosphorus - increases bone density to prevent osteoporosis SOURCES: https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2936/2 https://www.ncbi.nlm.nih.gov/pubmed/25433109
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