Flax is a crop that has been cultivated by different civilizations for thousands of years. It’s been used for paper, clothing, rope, and animal feed. Today flaxseed can be had as whole seeds, powder, flour, oil, and capsules due to its many benefits. There’s a reason people have been using it for so long. Let’s take a look at why:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ https://www.healthline.com/nutrition/benefits-of-flaxseeds https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354
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