Ten Anti-Inflammatory Foods
Inflammation can be part of your body’s normal processes, but chronic inflammation leads to things like skin redness, painful joints, and fatigue. Here are ten of some of the most anti-inflammatory foods you can eat to try and help keep inflammation down:
1. Berries - strawberries, blueberries, raspberries, and blackberries
2. Fatty Fish - salmon, sardines, herring, mackerel, and anchovies
5. Green Tea
6. Peppers - bell peppers, chili peppers
7. Mushrooms - portobello, shiitake, lion’s mane, truffles
Leave a Reply.