storage tips for your spices

10/16/2019

Spices have the ability to turn an average dish into something worth remembering. We all have a collection of various powders and dried leaves we turn to for that last bit of flavor perfection when cooking, but how do you store them to ensure lasting freshness? Here are some storage tips to get the best results from your spices:

• Air-tight Containers
This is best to preserve the spices as long as possible. This may mean transferring the spices into a different container than what they originally came in to make sure it’s air-tight.

• Dark is Better
Light exposure can decrease the quality of the spice and shelf life. If you aren’t storing them in opaque or stainless steel containers, it’s best to keep them in a cabinet.

• Away From Heat
Heat can greatly reduce the quality of spices as well. While it’s tempting to keep everything right by the stove, it’s not recommended.

• Don’t Season Over the Pot
Additionally, shaking your spice container directly over a boiling pot can introduce steam and heat back into the container, compromising it even more. You can shake spices into your hand or a separate bowl off to the side and then add it to your dish to avoid this.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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