Your body is about 65% water and uses it for countless processes so drinking plenty of water throughout the day is critical to your overall health. To help you achieve optimal hydration, we’ve listed some foods followed by their water content that will add to your water intake:
💧 Lettuce - 96% 💧 Cucumber - 95% 💧 Celery - 95% 💧 Zucchini - 94% 💧 Tomatoes - 94% 💧 Watermelon - 92% 💧 Strawberries - 91% 💧 Cantaloupe - 90% 💧 Peaches - 89% 💧 Oranges - 88%
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