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Smart Snacking Tips For Work (In-Office or Remote)

9/30/2020

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Snacks are a part of life. They keep things interesting and keep your stomach quiet between meals. When you’re working, a snack can be an exciting part of the day, but it shouldn’t be something you regret either. Here are some tips for smart snacking at work:

• Take a Serving With You
Don’t sit at your desk with the entire box of your snack. Instead, take a serving of it with you (whether your office is down the hall or down the street) because it’s easy to eat half the box while you’re distracted reading emails.

• No Fridge? No Problem!
Things like nuts, bananas, and oranges don’t require a fridge and you can easily keep them at your desk with no hassle.

• Fruit=Fiber
If you eat fruits like apples and peaches with the skin on, you’ll get more fiber from them which will help your digestion but also leave you feeling full longer.

• Drink Your Snack
Consider going for drinks like tea or maybe a bottle of kombucha instead of eating a snack. You’ll get some hydration and it’ll bring more variety to your afternoons.

• Stick To A Schedule
You have to block out times for meetings, but you should also block out time for your lunch. If you delay your meal for too long or skip it altogether, you may make some not-so-great decisions at the vending machine later on. Try and stay within an hour of your normal meal break to keep your body happy and stay productive.

• Stay Hydrated

The brain’s signal for thirst can sometimes come across as hunger. Before you go for a snack, ask yourself if you’ve drank enough water today and make sure to take care of that first. Sometimes that’s all you need.


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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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