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Quick and Delicious Breakfast Ideas

9/26/2020

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Breakfast doesn’t have to be complicated to be good. Here are some ideas that only require a few ingredients but make for a delicious breakfast that’ll help fuel your day:

• Greek Yogurt Parfait
Start with Greek yogurt, add in fruit (blueberries, raspberries, banana), drizzle with some honey, and add a crunch with your favorite whole grain cereal or chia seeds. Lots of possibilities for mix-ins with this!

• Eggs
There are so many things you can do with eggs, but you can’t go wrong with a couple scrambled or fried eggs placed on a piece of whole-grain toast (try pumpernickel sometime). Consider adding slices of avocado or cheese.

• Banana, PB, Honey, and Chia
Cut up a banana into round pieces and lay them flat, add peanut butter to each slice, drizzle with honey, and sprinkle chia seeds over it all for a delicious and filling start to your day.

• Almonds and Dried Fruit
Combine dry roasted almonds and dried fruit like cranberries in a small bowl or ziploc bag and you’re good to go!

• Protein Platter
Slice up some hard boiled eggs, cheese, and an apple or two for a nice mix of protein, calcium, and fiber that the whole family can enjoy.


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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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