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portable high-protein snacks

10/11/2019

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When hunger hits you, protein will help you feel full and satisfied. Here are some ideas for high-protein snacks that you can take with you:

• Trail Mix - Store-bought trail mix can be high in sugar, but it’s easy to make your own and control what goes into it. Almonds and pistachios are slightly higher in protein than nuts like walnuts and cashews. Raisins are a good mix-in if you want some sweetness.

• Almonds - If you don’t feel like messing with the trail mix, carrying a bag of almonds is even easier. A couple handfuls should do the trick to get some protein and keep hunger at bay. Look for varieties with no added sugar and reduced salt if blood pressure is a concern.

• Roasted chickpeas - With the combo of fiber and protein, roasted chickpeas are a perfectly portable, crunchy snack. Roasting is as easy as adding some oil and seasoning to chickpeas and baking for 35 minutes at 450 degrees.

• Hard-boiled eggs - It doesn’t get much easier than hard-boiled eggs. Throw a couple of these and maybe a salt and pepper packet in your bag and you’ll have a high-protein snack for later on.

• Tuna - Tuna pouches are an easy way to keep it road-ready. Bring along some multi-seed crackers for even more protein and some fiber.

• Cheese - Whether it’s slices, sticks, cubes, chunks, or cottage, cheese is an easy way to bring some calcium and protein along for any adventure.

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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