Pecan pie and pumpkin pie have both earned their spots as Thanksgiving staples. We’ll let you talk amongst yourselves about which is better - but how do these two dessert behemoths stack up nutritionally?
🥧 Pecan Pie (⅛ of a 9” pie)
Vitamin A: 9% DV
🎃 Pumpkin Pie (⅛ of a 9” pie)
Vitamin A: 249% DV
Comparing the two, pumpkin pie comes in much lower on calories, fat, and carbs. Surprisingly enough, it’s also a great source of Vitamin A and calcium, but pecan pie pulls ahead on manganese.