Peaches Taste Like Summer

7/10/2022

Summer means seasonal produce and peaches are one of our favorites. If you’re adding peaches to your diet this season, know there’s a good range of health benefits that go along with all that deliciousness.

🍑 Low in Calories - A medium peach comes in right around 58 calories.

🍑 Vitamins - Nutrients such as vitamins A, C, and B as well as fiber and potassium are plentiful in peaches.

🍑 Digestion - With 10% of your daily fiber needs, peaches also feed the good bacteria in your gut as they contain prebiotics.

🍑 Immune System - 15% of your daily vitamin C can be found in a peach as well as 10% of your vitamin A. These both help produce immune cells and build strong barriers against germs. Peaches also have natural antimicrobial properties.

🍑 Skin Health - Beta carotene along with the previously mentioned vitamin C and A can help protect skin from sun damage and shift your skin tone to a warm, natural glow.

🍑 Eye Health - Two antioxidants found in peaches - lutein and zeaxanthin - can help protect your retina and lenses and have been shown to reduce the risk of macular degeneration and cataracts.

🍑 What They Don’t Have - Peaches are free of sodium, cholesterol, and fat.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at [email protected]

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