Niacin, or vitamin B3, may not get much attention but there’s no denying that it’s an essential part of a healthy diet. Your body uses it for a huge variety of functions including changing the protein, fat, and carbs you eat into usable energy. Here are some of the best food sources of the vitamin:
• Yellowfin Tuna - 3oz, 117% Daily Value (DV) • Beef Liver - 1 6-½” slice, 92% DV • Turkey Breast - 3oz, 62% DV • Sockeye Salmon - 3oz, 54% DV • Chicken Breast - 3oz, 50% DV • Portobello Mushrooms - 1 cup grilled, 47% DV • Pork Chops - 3oz, 42% DV • Brown Rice - 1 cup cooked, 32% DV
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