Magnesium is helpful for everything from a healthy heart to strong bones and teeth, but today we’re looking at what it can do for your gut health.
🔳 Magnesium helps muscles to relax and contract. This works for skeletal muscles and the smooth muscles of your intestines, which can lead to more efficient digestion.
🔳 It also boosts digestive enzyme reactions to help break down fats, proteins, and carbs for better nutrient absorption.
🔳 Low levels of magnesium may cause your bowels to become sluggish and can lead to constipation and stomach cramps.
🔳 The stomach acid levels in your body can be better regulated when you’re getting the right amount of magnesium too. This helps digestion overall and can help balance indigestion and heartburn.
🔳 Stress can affect how well your digestion is doing, among other things, and magnesium can help balance stress levels by improving the strength of your neurotransmitters, leading to a more relaxed digestive system.
🔳 Foods that are rich in magnesium include almonds, spinach, pumpkin seeds, salmon, and Brazil nuts.