When it comes to frozen desserts, you have lots of choices and some are better than others. Frozen yogurt is becoming increasingly popular, so let’s take a quick look at how a ½ cup serving of vanilla bean ice cream (listed first) compares to the same serving of vanilla bean frozen yogurt:
•Calories 🍦150 🍨100 •Total Fat 🍦9g 🍨2.5g •Sat Fat 🍦5g 🍨1.5g •Cholesterol 🍦50mg 🍨20mg •Sodium 🍦45mg 🍨55mg •Carbohydrates 🍦16g 🍨19g •Sugars 🍦15g 🍨16g •Protein 🍦3g 🍨4g •Vitamin A 🍦6% 🍨2% •Calcium 🍦10% 🍨15% To sum it all up, frozen yogurt comes out ahead in calories, fat, cholesterol, and calcium. Ice cream wins when it comes to sodium, carbs, sugar, and Vitamin A. Keep in mind there are many different varieties of ice cream and frozen yogurt with varying nutrition, but it’s definitely something worth comparing next time you’re in the freezer aisle.
0 Comments
Leave a Reply. |
Archives
October 2022
Categories |