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How To Cut Onions Without Crying

8/29/2022

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Don’t be embarrassed if you shed a few tears while cutting onions - there’s actually a scientific reason for it. Once an onion is cut, it releases a chemical called syn-Propanethial S-oxide that irritates your eyes. To flush the irritant out, tears are released. If you’d rather avoid the waterworks while cutting these alliums, here are some tips:

🧅 While you don’t want to store uncut onions in the fridge, you can chill the onion for 30-45 minutes before cutting it. This will decrease the amount of irritant that gets released.

🧅 Turn over any cut sides so they’re face-down to limit the release of the chemical.

🧅 Place any cut pieces you’re done with in a bowl on the other side of the room. The distance will weaken the severity of the chemical.

🧅 A sharp knife will reduce the amount of damage to the cells of the onion by requiring less pressure, thereby releasing less of the tear-inducing chemical.

🧅 Remove the root end first and quickly dispose of it. It contains the highest concentration of the irritant.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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