Health Benefits of Strawberries

It’s strawberry season! Eaten on their own, on toast, or mixed in with your yogurt, strawberries are a good way to get some variety in your diet. They also have a wide variety of health benefits. Here are just a few:

- Flavonoids help reduce the risk of heart attack and reduce inflammation
- 150% Vitamin C in a 1 cup serving to boost your immune system
- Potassium helps regulate blood pressure
- High fiber and water content promotes regular bowel movements
- Strawberry seeds contain an omega-3 fatty acid called alpha-linolenic acid that boosts your mood
- Low glycemic index so they don’t cause blood sugar to spike

SOURCE:
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2