It’s strawberry season! Eaten on their own, on toast, or mixed in with your yogurt, strawberries are a good way to get some variety in your diet. They also have a wide variety of health benefits. Here are just a few:
- Flavonoids help reduce the risk of heart attack and reduce inflammation - 150% Vitamin C in a 1 cup serving to boost your immune system - Potassium helps regulate blood pressure - High fiber and water content promotes regular bowel movements - Strawberry seeds contain an omega-3 fatty acid called alpha-linolenic acid that boosts your mood - Low glycemic index so they don’t cause blood sugar to spike SOURCE: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2
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