Pistachios are fun to eat, delicious, and offer up quite a few health benefits. A 1-ounce serving has only 159 calories, 6g protein, thiamine, copper, and manganese. Let’s see what else they have to offer:
Pistachios have high levels of antioxidants that may help boost eye health and protect against cancer and heart disease. They’re also quite bioavailable and easily absorbed by your stomach.
• Amino Acids
Of all types of nuts, pistachios have the highest ratio of essential amino acids that you can only obtain from food.
At 3g of fiber per serving, pistachios are a good source of it and help to feed good gut bacteria.
• Heart Health
Another added benefit of pistachios is that they may help lower bad cholesterol levels and blood pressure more than most nuts.
• Vitamin B6
Pistachios rank as one of the most B6-rich foods you can get. This vitamin is helpful in balancing blood sugar and also the formation of hemoglobin to carry oxygen in your blood.
The levels of potassium in a serving of pistachios are close to the same amount as a banana. Potassium provides many benefits including helping balance blood pressure, supporting contracting muscles, and improving digestion, to name a few.