Health Benefits of Onions

2/4/2021

Onions have been recognized for thousands of years for the myriad of health benefits they offer. They were even used as forms of payment in the Middle Ages and considered an object of worship by the Egyptians.

Here’s a quick look at what they have to offer:

• Nutrient-Dense
Onions are low in calories but high in nutrients such as vitamins C and B as well as potassium.

• Antioxidants
There are over 25 varieties of flavonoid antioxidants in onions that can help protect your cells from damage that leads to disease.

• Heart Health
Research has shown that onions may contribute to decreasing your risk of heart disease factors including high blood pressure, blood clots, inflammation, and high cholesterol.

• Blood Sugar Control
Compounds in onions such as quercetin may have antidiabetic effects and have been shown to help regulate and lower blood sugar levels.

• Antibacterial
Another perk of the quercetin found in onions is its ability to fight bacteria such as E. coli and MRSA, among others.

• Bone Health
The combination of boosting antioxidant levels and reducing oxidative stress from eating onions may reduce bone loss and even increase bone density.

• Digestion
Onions are a good source of fiber and prebiotics that can help improve digestion and boost healthy gut bacteria.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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