Ginger has been used by people for thousands of years to treat a variety of conditions and improve health. It’s got a pretty impressive range of benefits including:
• Relief of nausea, indigestion, and morning sickness symptoms • Reduces gas pains and constipation • Supports healthy weight loss by reducing body mass index and blood insulin levels • Decreases soreness in muscles after workouts • Reduces oxidative stress with antioxidant properties • Pain-relief including pain that occurs during menstruation • Helps to decrease LDL (bad) cholesterol levels
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