There's a saying that states an apple a day keeps the doctor away. But what is it about this fruit that makes it so powerful? Let’s take a look:
• Nutritional Powerhouse Apples are packed with a wide variety of vitamins and minerals including Vitamins C, K, A, E, B1, B2, B6 as well as potassium, manganese, and copper. • Fiber The fiber and water in apples help aid in digestion and make you feel full and satisfied. They’ll help keep you regular and can help you avoid overeating. • Heart Health The soluble fiber in apples can lower your cholesterol. Additionally, compounds called polyphenols have antioxidant effects and can lower blood pressure. • Gut Health Apples contain pectin, which is a type of fiber that provides prebiotic benefits for your digestive system. This means that it feeds the good bacteria in your gut. • Reduce Inflammation A flavonoid called quercetin can be found in apples. This acts as an anti-inflammatory agent and can reduce the risk of allergic reactions. Think of it as nature’s Benadryl.
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