Fiber isn’t just good for keeping bathroom trips regular. It can also lower your cholesterol, keep your blood sugar from spiking, and help you feel full longer so you eat less. Luckily there are lots of foods that supply you with fiber so you can get the recommended 25-35g per day. Here are just a few:
• Fruit: Apples and pears with the skin on, bananas, oranges.
• Whole Grains: Whole grain pastas, breads, and cereals.
• Legumes: Chickpeas, lentils, edamame.
• Berries: Any kind but blackberries and raspberries have the most fiber.
• Chia Seeds
• Brussels Sprouts
• Haas Avocados