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Foods You Should Avoid Storing in the Fridge

7/19/2022

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Usually you put things in the fridge if you want them to last longer, right? Unfortunately your best intentions may actually be shortening the longevity of some foods. Here are some foods you should avoid storing in the fridge:

🧅 Onions - Whole and unpeeled onions will get mushy quickly in the fridge since the colder temps turn their starches into sugars.

🥔 Potatoes - Just like onions, the starches in potatoes turn into sugars in the fridge, leading to a gritty texture.

🌱 Basil - Once trimmed, putting basil in the refrigerator will cause it to turn brown due to enzymes in the plant called polyphenol oxidase that reacts with oxygen. Trimmed herbs are best stored at room temp and whole stems can be stored standing upright in a jar of water.

🍅 Tomatoes - Leave your tomatoes on the counter. Fridge temps cause the compounds in tomatoes to become dull leading to less flavor.

☕ Coffee - Condensation can build up in your coffee in the fridge, drastically changing its flavor.

🍯 Honey - Honey will keep for a very long time at room temp (archeologists have found honey that’s thousands of years old!) and allows it to be more user-friendly. Colder temperatures cause honey to crystalize.

🧄 Garlic - Because it’s usually planted in the Fall, garlic will sprout more quickly when in colder temps. Keeping it in the fridge can make it turn rubbery and even mold. It’s best stored at room temp.

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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