An easy way to increase your vitamin D levels is to simply get some sun, but that can be tough in Winter as temperatures hang around single digits. Another way to keep levels up is with food. Here are some foods that can help:
• Wild-Caught Salmon • Free-Range Eggs • Beef Liver • Herring and Sardines • Tuna • Mushrooms (UV treated) • Fortified Foods: Milk, orange juice, cereal, oatmeal
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